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  1. #1
    I AM LEGEND
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    Jun 2012
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    Tracy Anderson's Mat Workout [ENG][2010]


    Tracy Anderson's Mat Workout [2010]







    About The Tracy Anderson Method

    Make no mistake: getting rid of problem areas on your body truly an art. Your muscles are completely manipulative and your body is a sculpture that you can design. Just be careful who you let sculpt you!
    The Method

    It's time to ditch the fad diets, the gimmicks, and the one-size-fits-all approach to getting a better body.

    With years of research based on her former training as a dancer, Tracy has developed her very own unique approach to fitness. Her method for transforming the body is based on targeting the accessory muscles (the small muscle groups). Strengthening the accessory muscles help to create a tight knit group of small muscles that actually pull in the larger muscle groups. Tracy has also found that muscles become bored quickly. To fight this, she always keeps the muscles guessing by routinely changing up the types of exercises and programs each client does.

    This results in a lean figure without the extra bulk - which gives women a tiny dancer body and men a skinny ripped body.

    The amount of research that has gone into Tracy's method and consistency of its results are nothing short of revolutionary for the fitness industry.
    How is it different than Pilates?

    Tracy believes Joseph Pilates was a visionary and has always respected his work tremendously. Pilates targets a few very specific things: a strong core and healthy flexible muscles. Tracy agrees with the importance of flexibility and long lean muscles, but wanted to design a broader program that focused more on balance and the whole body.

    While Pilates uses a reformer that only pulls from one point of resistance, Tracy designed the only infinite moving pulley system to hit the muscles from many different angles.

    The Tracy Anderson Method is its own unique program: truly a hybrid of movement, that can help you start sculpting the body you've always wanted.




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